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Using Aromatherapy for Yoga and Meditation

  In this blog post, I’m going to talk about how to use aromatherapy for yoga and meditation. Most of us haven’t been to the gym in over a year, due to the coronavirus, and now the delta variant have taken over. We had to shift our focus to home practice at our own convenience.  As a beginner yogi for a couple of years, it's the only class that's been off schedule except for the intermediate and advanced classes. When you need time to unwind and slow down from the hectic daily schedule of balancing work, family, and your own mental health, your essential oils can help you with it to deal with stress, unwind, and to welcome peace with meditation. 

 This post contains affiliate links, which means if you make a purchase through these links, I may receive a small commission at no extra cost to you.

In your starter kit, you have four essential oils for making a blend for meditation and yoga classes, whether it’s found online, or you made it yourself: lavender, peppermint, lemon and orange. I’ve made my first yoga/meditation blend this morning called Zen Garden. I pictured myself meditating in a zen garden somewhere with a koi pond and a cool refreshing breeze. My recipe is 3 drops of lavender, 2 drops of peppermint, 1 drop of lemon and orange each into my bottle, and followed it by 2 drops of almond carrier oil. And when I used it after my mini yoga and meditation session, I applied it to the bottoms of my feet and my back/spine. A relaxing calm came over me after a great workout on my yoga mat. No worries or stress entered my mind. Try the Relieve Me blend from Rocky Mountain Oils, which is perfect for meditation and yoga practices. At home, you can also diffuse it at home with your ultrasonic diffuser, or bring it with you in your personal  handheld diffuser when you’re away or at the gym.

Want to try some oils before you buy them and see for yourself. RMO has a sample variety pack that’s featuring  their seven fan favorite oils for free. You get a free sample in every order. What a cool deal. Consider Lemongrass, Roman Chamomile, Clary Sage, Ylang Ylang, Cedarwood, Sandalwood, Eucalyptus Radiata, Cypress, Bergamot, Patchouli, and Sacred Frankincense to add to your collection of essential oils for your future yoga and meditation blends to diffuse and to roll onto your skin. Want to diffuse at the gym? Your personal inhaler is perfect to bring along with you to inhale your favorite scents in the locker room and before you head home. Its sleek compact design is perfect to place in your pocketbook, duffel bag, backpack, or your glove compartment. A perfect way to welcome relief after an invigorating yoga routine and to refresh with meditation at home and at the gym. Buy one today and enjoy aromatherapy whenever you go. 

Imagine yourself walking, camping, or hiking in a forest, surrounded by Mother Nature and a copse of trees?  To take you there, you can enhance your yoga practice and meditation with aromatherapy. For today’s one day sale at Rocky Mountain Oils, it’s BOGO. If you purchase a 15 ML bottle of Cedarwood Essential Oil, you get one free for yourself or share with others. Use it for hair and skin care, energy, moods, relief, and energy.  Straight from Morocco, this essential oil has a sweet, balsamic woodsy aroma to take you there and transport you to a place of calm and relaxation right after yoga.  See for yourself and check it out today!

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